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Last updated: Aug 9, 2026
Tim Horton's

Turkey Bacon Club

LunchPopular

Tim Horton's Turkey Bacon Club is fat-leaning, with about 43% of macro calories from fat. Each serving has 570 calories, 29g protein, 53g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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570
Calories
Per serving
29 g
Protein
53 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 65 mg22%
Sodium 1,780 mg77%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein29 g (20%)
Carbs53 g (37%)
Fat27 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 1,780 mg77%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 29g protein and 570 calories.Yes
Lower carb53g carbs per serving.No
Low fat27g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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BLT480 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Club has 562 more calories than Americano, Large and 28.9g more protein. Compare

Turkey Bacon Club has 566 more calories than Americano, Medium and 28.9g more protein. Compare

Compare with Americano, Large

Turkey Bacon Club Compared With Nearby Items

Compared with BLT, another Lunch item at Tim Horton's, Turkey Bacon Club has 90 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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