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Last updated: Aug 9, 2026
Tim Horton's

Twelve Grain Bagel

BagelsPopular

Tim Horton's Twelve Grain Bagel is carb-leaning, with about 64% of macro calories from carb. Each serving has 347 calories, 10.7g protein, 55.3g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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347
Calories
Per serving
10.7 g
Protein
55.3 g
Carbs
9.3 g
Fat

Nutrition Facts

Amount per serving

Calories347 kcal
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 1.1 g6%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 442 mg19%
Total Carbohydrate 55.3 g20%
Dietary Fiber 6.1 g22%
Total Sugars 7.9 g—
Protein 10.7 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

347
kcal
Protein10.7 g (12%)
Carbs55.3 g (64%)
Fat9.3 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10.7 g21%
Fiber 6.1 g22%
Sodium 442 mg19%
Sugars 7.9 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10.7g protein and 347 calories.No
Lower carb55.3g carbs per serving.No
Low fat9.3g total fat per serving.No
High sugar7.9g total sugars per serving.No
High sodium442mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twelve Grain Bagel has 339 more calories than Americano, Large and 10.6g more protein. Compare

Twelve Grain Bagel has 343 more calories than Americano, Medium and 10.6g more protein. Compare

Compare with Americano, Large

Twelve Grain Bagel Compared With Nearby Items

Tim Horton's Twelve Grain Bagel is listed in the Bagels category with 347 calories, 10.7g protein, 55.3g carbs, and 9.3g fat per serving.

Data Source and Methodology

Nutrition values for Twelve Grain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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