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Last updated: Aug 9, 2026
Tim Horton's

Vanilla Chai Latte, Medium

Hot BeveragesPopular

Tim Horton's Vanilla Chai Latte, Medium is carb-leaning, with about 66% of macro calories from carb. Each serving has 320 calories, 12g protein, 53g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
12 g
Protein
53 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 230 mg10%
Total Carbohydrate 53 g19%
Dietary Fiber 0 g0%
Total Sugars 52 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein12 g (15%)
Carbs53 g (66%)
Fat7 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 52 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No
Lower carb53g carbs per serving.No
Low fat7g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all
Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Chai Latte, Medium has 312 more calories than Americano, Large and 11.9g more protein. Compare

Vanilla Chai Latte, Medium has 316 more calories than Americano, Medium and 11.9g more protein. Compare

Compare with Americano, Large

Vanilla Chai Latte, Medium Compared With Nearby Items

Compared with Americano, Large, another Hot Beverages item at Tim Horton's, Vanilla Chai Latte, Medium has 312 more calories than it and 11.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Chai Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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