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Last updated: Aug 9, 2026
Tim Horton's

Vanilla Iced Latte, Medium

Cold BeveragesPopular

Tim Horton's Vanilla Iced Latte, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 186 calories, 7.1g protein, 29.7g carbs, and 4.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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186
Calories
Per serving
7.1 g
Protein
29.7 g
Carbs
4.3 g
Fat

Nutrition Facts

Amount per serving

Calories186 kcal
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 2.7 g14%
Trans Fat 0.2 g—
Cholesterol 17 mg6%
Sodium 109 mg5%
Total Carbohydrate 29.7 g11%
Dietary Fiber 0 g0%
Total Sugars 28.3 g—
Protein 7.1 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186
kcal
Protein7.1 g (15%)
Carbs29.7 g (64%)
Fat4.3 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%
Fiber 0 g0%
Sodium 109 mg5%
Sugars 28.3 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 7.1g protein and 186 calories.No
Lower carb29.7g carbs per serving.No
Low fat4.3g total fat per serving.No
High sugar28.3g total sugars per serving.Yes
High sodium109mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Iced Latte, Medium has 178 more calories than Americano, Large and 7g more protein. Compare

Vanilla Iced Latte, Medium has 182 more calories than Americano, Medium and 7g more protein. Compare

Compare with Americano, Large

Vanilla Iced Latte, Medium Compared With Nearby Items

Tim Horton's Vanilla Iced Latte, Medium is listed in the Cold Beverages category with 186 calories, 7.1g protein, 29.7g carbs, and 4.3g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Iced Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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