NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Tim Horton's

Vanilla Iced Latte, Small

Cold BeveragesPopular

Tim Horton's Vanilla Iced Latte, Small is carb-leaning, with about 60% of macro calories from carb. Each serving has 142 calories, 5.9g protein, 21.4g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

142

Calories

Per serving

5.9 g

Protein

21.4 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 2.3 g12%

Trans Fat 0.2 g—

Cholesterol 14 mg5%

Sodium 89 mg4%

Total Carbohydrate 21.4 g8%

Dietary Fiber 0 g0%

Total Sugars 20.7 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein5.9 g (17%)

Carbs21.4 g (60%)

Fat3.6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 0 g0%

Sodium 89 mg4%

Sugars 20.7 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5.9g protein and 142 calories.No

Lower carb21.4g carbs per serving.Yes

Low fat3.6g total fat per serving.No

High sugar20.7g total sugars per serving.Yes

High sodium89mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Iced Latte, Small has 134 more calories than Americano, Large and 5.8g more protein. Compare

Vanilla Iced Latte, Small has 138 more calories than Americano, Medium and 5.8g more protein. Compare

Americano, Large8 kcal · 0.1 g proteinAmericano, Medium4 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinApple Fritter290 kcal · 1.8 g proteinAvocado Toast190 kcal · 4 g proteinBLT480 kcal · 19 g protein

Compare with Americano, Large

Vanilla Iced Latte, Small Compared With Nearby Items

Tim Horton's Vanilla Iced Latte, Small is listed in the Cold Beverages category with 142 calories, 5.9g protein, 21.4g carbs, and 3.6g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Iced Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI