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Last updated: Aug 9, 2026
Tim Horton's

Wild Blueberry Muffin

Baked GoodsPopular

Tim Horton's Wild Blueberry Muffin is carb-leaning, with about 66% of macro calories from carb. Each serving has 339 calories, 5.2g protein, 56.6g carbs, and 10.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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339
Calories
Per serving
5.2 g
Protein
56.6 g
Carbs
10.7 g
Fat

Nutrition Facts

Amount per serving

Calories339 kcal
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 1.8 g9%
Trans Fat 0.1 g—
Cholesterol 28 mg9%
Sodium 426 mg19%
Total Carbohydrate 56.6 g21%
Dietary Fiber 1.8 g6%
Total Sugars 24.8 g—
Protein 5.2 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

339
kcal
Protein5.2 g (6%)
Carbs56.6 g (66%)
Fat10.7 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%
Fiber 1.8 g6%
Sodium 426 mg19%
Sugars 24.8 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5.2g protein and 339 calories.No
Lower carb56.6g carbs per serving.No
Low fat10.7g total fat per serving.No
High sugar24.8g total sugars per serving.Yes
High sodium426mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Blueberry Muffin has 331 more calories than Americano, Large and 5.1g more protein. Compare

Wild Blueberry Muffin has 335 more calories than Americano, Medium and 5.1g more protein. Compare

Compare with Americano, Large

Wild Blueberry Muffin Compared With Nearby Items

Tim Horton's Wild Blueberry Muffin is listed in the Baked Goods category with 339 calories, 5.2g protein, 56.6g carbs, and 10.7g fat per serving.

Data Source and Methodology

Nutrition values for Wild Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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