Blackening vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Timber Lodge Steakhouse menu items.

Quick answer

Blackening is lowest in calories, while Apple Crisp gives the most protein.

Lowest calories

Blackening

110 kcal

Highest protein

Apple Crisp

6 g protein

Lowest carbs

Blackening

3 g carbs

Lowest sodium

Blackening

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BlackeningTimber-Toppers	110 kcal	0 g	3 g	0 g	0 g	220 mg
Apple CrispDesserts	980 kcal	6 g	99.9 g	44 g	8 g	500 mg

Choose Blackening if your priority is keeping calories lower. It has 110 calories per serving.

Choose Apple Crisp if you want the most protein. It has 6g protein per serving.

If sodium matters, Blackening is the lighter sodium pick at 220mg.

Open these items in the Timber Lodge Steakhouse calculator to see combined calories and macros.