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Last updated: Aug 12, 2026
Timber Lodge Steakhouse

1 lb. Top Sirloin

SteaksPopular

Timber Lodge Steakhouse 1 lb. Top Sirloin is protein-leaning, with about 65% of macro calories from protein. Each serving has 650 calories, 99.9g protein, 0g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

16 oz
Serving Size
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650
Calories
Per serving
99.9 g
Protein
0 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 300 mg100%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 99.9 g200%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein99.9 g (65%)
Carbs0 g (0%)
Fat24 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 99.9 g200%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 99.9g protein and 650 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

1 lb. Top Sirloin has 330 fewer calories than Apple Crisp and 93.9g more protein. Compare

1 lb. Top Sirloin has 300 fewer calories than BBQ Bacon Cheeseburger and 19.9g more protein. Compare

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1 lb. Top Sirloin Compared With Nearby Items

Timber Lodge Steakhouse 1 lb. Top Sirloin is listed in the Steaks category with 650 calories, 99.9g protein, 0g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for 1 lb. Top Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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