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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Blackened Chicken Pasta

Great Lunch Sized PastaPopular

Timber Lodge Steakhouse Blackened Chicken Pasta is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,150 calories, 53g protein, 83g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

9 oz

Serving Size

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1,150

Calories

Per serving

53 g

Protein

83 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 37 g185%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 3,100 mg135%

Total Carbohydrate 83 g30%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein53 g (18%)

Carbs83 g (29%)

Fat67 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5 g18%

Sodium 3,100 mg135%

Sugars 9 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 53g protein and 1,150 calories.No

Lower carb83g carbs per serving.No

Low fat67g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Great Lunch Sized Pasta

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Basil Pesto Chicken Penne Pasta700 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Chicken Pasta has 500 more calories than 1 lb. Top Sirloin and 46.9g less protein. Compare

Blackened Chicken Pasta has 170 more calories than Apple Crisp and 47g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Blackened Chicken Pasta Compared With Nearby Items

Compared with Basil Pesto Chicken Penne Pasta, another Great Lunch Sized Pasta item at Timber Lodge Steakhouse, Blackened Chicken Pasta has 450 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Chicken Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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