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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Early Dining Tenderloin Tips

Early Dining FeaturesPopular

Timber Lodge Steakhouse Early Dining Tenderloin Tips is fat-leaning, with about 69% of macro calories from fat. Each serving has 455 calories, 31g protein, 5g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

5 oz

Serving Size

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455

Calories

Per serving

31 g

Protein

5 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 109 mg5%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein31 g (27%)

Carbs5 g (4%)

Fat35 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 109 mg5%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 31g protein and 455 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium109mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Early Dining Tenderloin Tips has 195 fewer calories than 1 lb. Top Sirloin and 68.9g less protein. Compare

Early Dining Tenderloin Tips has 525 fewer calories than Apple Crisp and 25g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Early Dining Tenderloin Tips Compared With Nearby Items

Timber Lodge Steakhouse Early Dining Tenderloin Tips is listed in the Early Dining Features category with 455 calories, 31g protein, 5g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Early Dining Tenderloin Tips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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