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Last updated: Aug 12, 2026
Timber Lodge Steakhouse

Kids Tenderloin Tips

Kids MenuPopular

Timber Lodge Steakhouse Kids Tenderloin Tips is protein-leaning, with about 64% of macro calories from protein. Each serving has 220 calories, 37g protein, 3g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

5 oz
Serving Size
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220
Calories
Per serving
37 g
Protein
3 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 335 mg15%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein37 g (64%)
Carbs3 g (5%)
Fat8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 2 g7%
Sodium 335 mg15%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 220 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium335mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Tenderloin Tips has 430 fewer calories than 1 lb. Top Sirloin and 62.9g less protein. Compare

Kids Tenderloin Tips has 760 fewer calories than Apple Crisp and 31g more protein. Compare

Compare with 1 lb. Top Sirloin

Kids Tenderloin Tips Compared With Nearby Items

Timber Lodge Steakhouse Kids Tenderloin Tips is listed in the Kids Menu category with 220 calories, 37g protein, 3g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kids Tenderloin Tips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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