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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Steak Salad

Soup & SaladsPopular

Timber Lodge Steakhouse Steak Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,200 calories, 68g protein, 37g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

12 oz

Serving Size

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1,200

Calories

Per serving

68 g

Protein

37 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 1,880 mg82%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 20 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein68 g (22%)

Carbs37 g (12%)

Fat90 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 4 g14%

Sodium 1,880 mg82%

Sugars 20 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 68g protein and 1,200 calories.Yes

Lower carb37g carbs per serving.No

Low fat90g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Salad has 550 more calories than 1 lb. Top Sirloin and 31.9g less protein. Compare

Steak Salad has 220 more calories than Apple Crisp and 62g more protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Steak Salad Compared With Nearby Items

Timber Lodge Steakhouse Steak Salad is listed in the Soup & Salads category with 1,200 calories, 68g protein, 37g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Steak Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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