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Last updated: Aug 12, 2026

Timber Lodge Steakhouse

Wild Rice Soup, Cup

Soup & SaladsPopular

Timber Lodge Steakhouse Wild Rice Soup, Cup is fat-leaning, with about 62% of macro calories from fat. Each serving has 210 calories, 5g protein, 16g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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210

Calories

Per serving

5 g

Protein

16 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 630 mg27%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (9%)

Carbs16 g (29%)

Fat15 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 630 mg27%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb16g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wild Rice Soup, Cup has 440 fewer calories than 1 lb. Top Sirloin and 94.9g less protein. Compare

Wild Rice Soup, Cup has 770 fewer calories than Apple Crisp and 1g less protein. Compare

1 lb. Top Sirloin650 kcal · 99.9 g proteinApple Crisp980 kcal · 6 g proteinBBQ Bacon Cheeseburger950 kcal · 80 g proteinBBQ Beef Sandwich830 kcal · 42 g proteinBBQ Pork Sandwich525 kcal · 41 g proteinBabe's Burger615 kcal · 50 g protein

Compare with 1 lb. Top Sirloin

Wild Rice Soup, Cup Compared With Nearby Items

Timber Lodge Steakhouse Wild Rice Soup, Cup is listed in the Soup & Salads category with 210 calories, 5g protein, 16g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Wild Rice Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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