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Togo's Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
1. Chicken & Cheddar Sandwich, Large
Hot Chicken
1,200
Cal
1. Chicken & Cheddar Sandwich, Mini
Hot Chicken
430
Cal
1. Chicken & Cheddar Sandwich, Regular
Hot Chicken
820
Cal
10. Pastrami Reuben Sandwich, Large
Pastrami & Roast Beef
1,310
Cal
10. Pastrami Reuben Sandwich, Mini
Pastrami & Roast Beef
500
Cal
10. Pastrami Reuben Sandwich, Regular
Pastrami & Roast Beef
910
Cal
15. Greek Veggie Sandwich, Large
Veggie
1,150
Cal
15. Greek Veggie Sandwich, Mini
Veggie
380
Cal
15. Greek Veggie Sandwich, Regular
Veggie
770
Cal
16. The Italian Sandwich, Large
Classics
1,160
Cal
16. The Italian Sandwich, Mini
Classics
410
Cal
16. The Italian Sandwich, Regular
Classics
780
Cal
2. Ham & Swiss Sandwich, Large
Classics
960
Cal
2. Ham & Swiss Sandwich, Mini
Classics
350
Cal
2. Ham & Swiss Sandwich, Regular
Classics
650
Cal
20. Albacore Tuna Sandwich, Large
Classics
1,050
Cal
20. Albacore Tuna Sandwich, Mini
Classics
350
Cal
20. Albacore Tuna Sandwich, Regular
Classics
700
Cal
21. Cali Veggie Sandwich, Large
Veggie
1,150
Cal
21. Cali Veggie Sandwich, Mini
Veggie
440
Cal
21. Cali Veggie Sandwich, Regular
Veggie
800
Cal
22. Grilled Cheese Sandwich, Large
Veggie
1,150
Cal
22. Grilled Cheese Sandwich, Mini
Veggie
470
Cal
22. Grilled Cheese Sandwich, Regular
Veggie
810
Cal
23. Genoa Salami & Provolone Sandwich, Large
Classics
1,450
Cal
23. Genoa Salami & Provolone Sandwich, Mini
Classics
510
Cal
23. Genoa Salami & Provolone Sandwich, Regular
Classics
980
Cal
24. Turkey & Avocado Sandwich, Large
Turkey
990
Cal
24. Turkey & Avocado Sandwich, Mini
Turkey
330
Cal
24. Turkey & Avocado Sandwich, Regular
Turkey
660
Cal
26. Turkey, Ham & Cheddar Sandwich, Large
Turkey
1,010
Cal
26. Turkey, Ham & Cheddar Sandwich, Regular
Turkey
650
Cal
27. BLT Sandwich, Large
Classics
1,050
Cal
27. BLT Sandwich, Mini
Classics
350
Cal
27. BLT Sandwich, Regular
Classics
700
Cal
28. BLAT Sandwich, Large
Classics
1,200
Cal
28. BLAT Sandwich, Mini
Classics
390
Cal
28. BLAT Sandwich, Regular
Classics
770
Cal
3. Turkey & Cheddar Sandwich, Large
Turkey
950
Cal
3. Turkey & Cheddar Sandwich, Mini
Turkey
350
Cal
3. Turkey & Cheddar Sandwich, Regular
Turkey
650
Cal
30. Tuna Melt Sandwich, Large
Classics
1,230
Cal
30. Tuna Melt Sandwich, Mini
Classics
440
Cal
30. Tuna Melt Sandwich, Regular
Classics
840
Cal
31. Clubhouse Melt Sandwich, Large
Turkey
1,260
Cal
31. Clubhouse Melt Sandwich, Mini
Turkey
450
Cal
31. Clubhouse Melt Sandwich, Regular
Turkey
860
Cal
32. Pepper Jack Melt Sandwich, Large
Pastrami & Roast Beef
1,310
Cal
32. Pepper Jack Melt Sandwich, Mini
Pastrami & Roast Beef
500
Cal
32. Pepper Jack Melt Sandwich, Regular
Pastrami & Roast Beef
910
Cal
33. Triple Dip Sandwich, Large
Pastrami & Roast Beef
1,440
Cal
33. Triple Dip Sandwich, Regular
Pastrami & Roast Beef
890
Cal
35. Cheese Steak Sandwich, Large
Cheese Steaks
1,350
Cal
35. Cheese Steak Sandwich, Mini
Cheese Steaks
470
Cal
35. Cheese Steak Sandwich, Regular
Cheese Steaks
910
Cal
36. California Club Sandwich, Large
Turkey
1,130
Cal
36. California Club Sandwich, Regular
Turkey
690
Cal
37. Brewpub Chicken Sandwich, Large
Hot Chicken
1,330
Cal
37. Brewpub Chicken Sandwich, Mini
Hot Chicken
460
Cal
37. Brewpub Chicken Sandwich, Regular
Hot Chicken
880
Cal
38. Buffalo Chicken Sandwich, Large
Hot Chicken
960
Cal
38. Buffalo Chicken Sandwich, Mini
Hot Chicken
350
Cal
38. Buffalo Chicken Sandwich, Regular
Hot Chicken
650
Cal
39. BBQ Chipotle Chicken Sandwich, Large
Hot Chicken
1,090
Cal
39. BBQ Chipotle Chicken Sandwich, Mini
Hot Chicken
390
Cal
39. BBQ Chipotle Chicken Sandwich, Regular
Hot Chicken
740
Cal
4. Turkey, Genoa Salami & Cheddar Sandwich, Large
Turkey
1,230
Cal
4. Turkey, Genoa Salami & Cheddar Sandwich, Regular
Turkey
820
Cal
45. Chicken Cheese Steak Sandwich, Large
Cheese Steaks
1,280
Cal
45. Chicken Cheese Steak Sandwich, Mini
Cheese Steaks
450
Cal
45. Chicken Cheese Steak Sandwich, Regular
Cheese Steaks
860
Cal
47. French Dip Sandwich, Large
Pastrami & Roast Beef
1,180
Cal
47. French Dip Sandwich, Mini
Pastrami & Roast Beef
430
Cal
47. French Dip Sandwich, Regular
Pastrami & Roast Beef
800
Cal
49. Pastrami Dip Sandwich, Large
Pastrami & Roast Beef
1,340
Cal
49. Pastrami Dip Sandwich, Mini
Pastrami & Roast Beef
480
Cal
49. Pastrami Dip Sandwich, Regular
Pastrami & Roast Beef
910
Cal
5. Turkey & Cranberry Sandwich, Large
Turkey
910
Cal
5. Turkey & Cranberry Sandwich, Mini
Turkey
300
Cal
5. Turkey & Cranberry Sandwich, Regular
Turkey
610
Cal
55. Pastrami Cheese Steak Sandwich, Large
Cheese Steaks
1,510
Cal
55. Pastrami Cheese Steak Sandwich, Mini
Cheese Steaks
530
Cal
55. Pastrami Cheese Steak Sandwich, Regular
Cheese Steaks
1,020
Cal
6. Hot Meatball Sandwich, Large
Classics
1,360
Cal
6. Hot Meatball Sandwich, Mini
Classics
480
Cal
6. Hot Meatball Sandwich, Regular
Classics
920
Cal
7. Roast Beef Sandwich, Large
Pastrami & Roast Beef
940
Cal
7. Roast Beef Sandwich, Mini
Pastrami & Roast Beef
310
Cal
7. Roast Beef Sandwich, Regular
Pastrami & Roast Beef
630
Cal
8. Roast Beef, Turkey & Cheddar Sandwich, Large
Pastrami & Roast Beef
1,110
Cal
8. Roast Beef, Turkey & Cheddar Sandwich, Regular
Pastrami & Roast Beef
700
Cal
9. Hot Pastrami Sandwich, Large
Pastrami & Roast Beef
940
Cal
9. Hot Pastrami Sandwich, Mini
Pastrami & Roast Beef
310
Cal
9. Hot Pastrami Sandwich, Regular
Pastrami & Roast Beef
620
Cal
Asian Chicken Salad, Full
Salads & Wraps
670
Cal
Asian Chicken Salad, Half
Salads & Wraps
510
Cal
Asian Chicken Wrap
Salads & Wraps
650
Cal
Asian Salad Dressing
Salad Dressings
350
Cal
BBQ Sauce, Large
Sandwich Dressings
80
Cal
BBQ Sauce, Mini
Sandwich Dressings
30
Cal
BBQ Sauce, Regular
Sandwich Dressings
60
Cal
Bacon Ranch Chicken Wrap
Salads & Wraps
740
Cal
Broccoli Cheddar Soup
Soup
220
Cal
Brownie
Desserts
440
Cal
Caesar Salad Dressing
Salad Dressings
210
Cal
Cali Veggie Wrap
Salads & Wraps
800
Cal
Chicken Caesar Salad, Full
Salads & Wraps
470
Cal
Chicken Caesar Salad, Half
Salads & Wraps
350
Cal
Chicken Caesar Wrap
Salads & Wraps
580
Cal
Chicken Noodle Soup
Soup
120
Cal
Chipotle Mayo, Large
Sandwich Dressings
270
Cal
Chipotle Mayo, Mini
Sandwich Dressings
90
Cal
Chipotle Mayo, Regular
Sandwich Dressings
180
Cal
Chocolate Chunk Cookie
Desserts
410
Cal
Farmer's Market Salad, Full
Salads & Wraps
460
Cal
Farmer's Market Salad, Half
Salads & Wraps
390
Cal
Farmer's Market Wrap
Salads & Wraps
500
Cal
Gluten Free Tortilla
Bread & Tortilla
220
Cal
Greek Veggie Wrap
Salads & Wraps
770
Cal
Lite Balsamic Vinaigrette
Salad Dressings
170
Cal
Mayonnaise, Large
Sandwich Dressings
160
Cal
Mayonnaise, Mini
Sandwich Dressings
50
Cal
Mayonnaise, Regular
Sandwich Dressings
110
Cal
Mediterranean Chicken Salad, Full
Salads & Wraps
580
Cal
Mediterranean Chicken Salad, Half
Salads & Wraps
370
Cal
Mediterranean Chicken Wrap
Salads & Wraps
590
Cal
Mustard, Large
Sandwich Dressings
0
Cal
Mustard, Mini
Sandwich Dressings
0
Cal
Mustard, Regular
Sandwich Dressings
0
Cal
Parmesan Bread, Large
Bread & Tortilla
330
Cal
Parmesan Bread, Mini
Bread & Tortilla
110
Cal
Parmesan Bread, Regular
Bread & Tortilla
220
Cal
Peanut Butter Cookie
Desserts
440
Cal
Ranch Salad Dressing
Salad Dressings
270
Cal
Santa Fe Chicken Salad, Full
Salads & Wraps
790
Cal
Santa Fe Chicken Salad, Half
Salads & Wraps
570
Cal
Santa Fe Chicken Wrap
Salads & Wraps
720
Cal
Sourdough Bread, Large
Bread & Tortilla
630
Cal
Sourdough Bread, Mini
Bread & Tortilla
210
Cal
Sourdough Bread, Regular
Bread & Tortilla
420
Cal
Spinach Tortilla
Bread & Tortilla
290
Cal
White Bread, Large
Bread & Tortilla
420
Cal
White Bread, Mini
Bread & Tortilla
140
Cal
White Bread, Regular
Bread & Tortilla
280
Cal
Whole Wheat Bread, Large
Bread & Tortilla
480
Cal
Whole Wheat Bread, Mini
Bread & Tortilla
160
Cal
Whole Wheat Bread, Regular
Bread & Tortilla
320
Cal
Zesty Pepitas
Salad Dressings
340
Cal
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