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Last updated: Aug 12, 2026

Tokyo Joe's

Chicken Spring Rolls (without Sauce)

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Tokyo Joe's Chicken Spring Rolls (without Sauce) is carb-leaning, with about 53% of macro calories from carb. Each serving has 225 calories, 9g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 Pieces

Serving Size

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225

Calories

Per serving

9 g

Protein

30 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein9 g (16%)

Carbs30 g (53%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 410 mg18%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 9g protein and 225 calories.No

Lower carb30g carbs per serving.No

Low fat8g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Spring Rolls (without Sauce) has 145 more calories than Avocado Topping and 8g more protein. Compare

Chicken Spring Rolls (without Sauce) has 625 fewer calories than Banh Mi Bowl and 26g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Chicken Spring Rolls (without Sauce) Compared With Nearby Items

Tokyo Joe's Chicken Spring Rolls (without Sauce) is listed in the Starters category with 225 calories, 9g protein, 30g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Spring Rolls (without Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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