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Last updated: Aug 12, 2026

Tokyo Joe's

Poke Bowl Protein, Salmon

Poke BowlsPopular

Tokyo Joe's Poke Bowl Protein, Salmon is fat-leaning, with about 64% of macro calories from fat. Each serving has 150 calories, 18g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

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150

Calories

Per serving

18 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein18 g (36%)

Carbs0 g (0%)

Fat14 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 150 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poke Bowl Protein, Salmon has 70 more calories than Avocado Topping and 17g more protein. Compare

Poke Bowl Protein, Salmon has 700 fewer calories than Banh Mi Bowl and 17g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Poke Bowl Protein, Salmon Compared With Nearby Items

Tokyo Joe's Poke Bowl Protein, Salmon is listed in the Poke Bowls category with 150 calories, 18g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Poke Bowl Protein, Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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