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Last updated: Aug 12, 2026

Tokyo Joe's

Potstickers (with Sauce)

StartersPopular

Tokyo Joe's Potstickers (with Sauce) is carb-leaning, with about 45% of macro calories from carb. Each serving has 185 calories, 9g protein, 22g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

5 Pieces

Serving Size

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185

Calories

Per serving

9 g

Protein

22 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,440 mg63%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein9 g (18%)

Carbs22 g (45%)

Fat8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

18% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 1,440 mg63%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 9g protein and 185 calories.No

Lower carb22g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potstickers (with Sauce) has 105 more calories than Avocado Topping and 8g more protein. Compare

Potstickers (with Sauce) has 665 fewer calories than Banh Mi Bowl and 26g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

Potstickers (with Sauce) Compared With Nearby Items

Tokyo Joe's Potstickers (with Sauce) is listed in the Starters category with 185 calories, 9g protein, 22g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Potstickers (with Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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