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Last updated: Aug 12, 2026

Tokyo Joe's

White Rice Base

Base (Regular Size)Popular

Tokyo Joe's White Rice Base is carb-leaning, with about 91% of macro calories from carb. Each serving has 330 calories, 6g protein, 73g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

9 Oz

Serving Size

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330

Calories

Per serving

6 g

Protein

73 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 73 g27%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein6 g (7%)

Carbs73 g (91%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0.5 g2%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 330 calories.No

Lower carb73g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Rice Base has 250 more calories than Avocado Topping and 5g more protein. Compare

White Rice Base has 520 fewer calories than Banh Mi Bowl and 29g less protein. Compare

Avocado Topping80 kcal · 1 g proteinBanh Mi Bowl850 kcal · 35 g proteinBento Poke California Roll210 kcal · 9 g proteinBento Poke Chicken Spring Rolls (without Sauce)110 kcal · 5 g proteinBento Poke Chocolate Chip Cookie180 kcal · 2 g proteinBento Poke Edamame100 kcal · 9 g protein

Compare with Avocado Topping

White Rice Base Compared With Nearby Items

Tokyo Joe's White Rice Base is listed in the Base (Regular Size) category with 330 calories, 6g protein, 73g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for White Rice Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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