Balsamic Fig Dressing, 3 fl oz vs Add Fish Grill Toppings, Kickin' Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.

Quick answer

Balsamic Fig Dressing, 3 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Balsamic Fig Dressing, 3 fl oz

180 kcal

Highest protein

Balsamic Fig Dressing, 3 fl oz

0 g protein

Lowest carbs

Add Fish Grill Toppings, Kickin' Sauce

2 g carbs

Lowest sodium

Add Fish Grill Toppings, Kickin' Sauce

324 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Fig Dressing, 3 fl ozDressings	180 kcal	0 g	48 g	0 g	0 g	570 mg
Add Fish Grill Toppings, Kickin' SauceSeafood	272 kcal	0 g	2 g	29 g	0 g	324 mg

Choose Balsamic Fig Dressing, 3 fl oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Balsamic Fig Dressing, 3 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Fish Grill Toppings, Kickin' Sauce is the lighter sodium pick at 324mg.

Open these items in the Tony Roma's calculator to see combined calories and macros.