Bleu Cheese Dressing, 1.5 fl oz vs Add Fish Grill Toppings, Kickin' Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.

Quick answer

Bleu Cheese Dressing, 1.5 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bleu Cheese Dressing, 1.5 fl oz

248 kcal

Highest protein

Bleu Cheese Dressing, 1.5 fl oz

3 g protein

Lowest carbs

Bleu Cheese Dressing, 1.5 fl oz

2 g carbs

Lowest sodium

Add Fish Grill Toppings, Kickin' Sauce

324 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese Dressing, 1.5 fl ozDressings	248 kcal	3 g	2 g	26 g	0 g	330 mg
Add Fish Grill Toppings, Kickin' SauceSeafood	272 kcal	0 g	2 g	29 g	0 g	324 mg

Choose Bleu Cheese Dressing, 1.5 fl oz if your priority is keeping calories lower. It has 248 calories per serving.

Choose Bleu Cheese Dressing, 1.5 fl oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Fish Grill Toppings, Kickin' Sauce is the lighter sodium pick at 324mg.

Open these items in the Tony Roma's calculator to see combined calories and macros.