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Nutrition comparison
Cole Slaw vs Add Fish Grill Toppings, Kickin' Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.
Quick answer
Cole Slaw is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cole Slaw
126 kcal
Highest protein
Cole Slaw
1 g protein
Lowest carbs
Add Fish Grill Toppings, Kickin' Sauce
2 g carbs
Lowest sodium
Add Fish Grill Toppings, Kickin' Sauce
324 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cole SlawSide Items | 126 kcal | 1 g | 7 g | 11 g | 1 g | 326 mg |
| Add Fish Grill Toppings, Kickin' SauceSeafood | 272 kcal | 0 g | 2 g | 29 g | 0 g | 324 mg |
Which should you choose?
Choose Cole Slaw if your priority is keeping calories lower. It has 126 calories per serving.
Choose Cole Slaw if you want the most protein. It has 1g protein per serving.
If sodium matters, Add Fish Grill Toppings, Kickin' Sauce is the lighter sodium pick at 324mg.
Compare as a meal
Open these items in the Tony Roma's calculator to see combined calories and macros.
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