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Nutrition comparison
Italian (Fat Free) Dressing, 1.5 fl oz vs Add Fish Grill Toppings, Kickin' Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.
Quick answer
Italian (Fat Free) Dressing, 1.5 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian (Fat Free) Dressing, 1.5 fl oz
15 kcal
Highest protein
Italian (Fat Free) Dressing, 1.5 fl oz
0 g protein
Lowest carbs
Add Fish Grill Toppings, Kickin' Sauce
2 g carbs
Lowest sodium
Add Fish Grill Toppings, Kickin' Sauce
324 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian (Fat Free) Dressing, 1.5 fl ozDressings | 15 kcal | 0 g | 5 g | 0 g | 0 g | 735 mg |
| Add Fish Grill Toppings, Kickin' SauceSeafood | 272 kcal | 0 g | 2 g | 29 g | 0 g | 324 mg |
Which should you choose?
Choose Italian (Fat Free) Dressing, 1.5 fl oz if your priority is keeping calories lower. It has 15 calories per serving.
Choose Italian (Fat Free) Dressing, 1.5 fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Add Fish Grill Toppings, Kickin' Sauce is the lighter sodium pick at 324mg.
Compare as a meal
Open these items in the Tony Roma's calculator to see combined calories and macros.
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