NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Italian (Fat Free) Dressing, 3 fl oz vs Add Fish Grill Toppings, Kickin' Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.
Quick answer
Italian (Fat Free) Dressing, 3 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian (Fat Free) Dressing, 3 fl oz
30 kcal
Highest protein
Italian (Fat Free) Dressing, 3 fl oz
0 g protein
Lowest carbs
Add Fish Grill Toppings, Kickin' Sauce
2 g carbs
Lowest sodium
Add Fish Grill Toppings, Kickin' Sauce
324 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian (Fat Free) Dressing, 3 fl ozDressings | 30 kcal | 0 g | 9 g | 0 g | 0 g | 1,470 mg |
| Add Fish Grill Toppings, Kickin' SauceSeafood | 272 kcal | 0 g | 2 g | 29 g | 0 g | 324 mg |
Which should you choose?
Choose Italian (Fat Free) Dressing, 3 fl oz if your priority is keeping calories lower. It has 30 calories per serving.
Choose Italian (Fat Free) Dressing, 3 fl oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Add Fish Grill Toppings, Kickin' Sauce is the lighter sodium pick at 324mg.
Compare as a meal
Open these items in the Tony Roma's calculator to see combined calories and macros.
Open calculator