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Nutrition comparison
Roma's Dinner Salad vs Add Fish Grill Toppings, Kickin' Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.
Quick answer
Roma's Dinner Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roma's Dinner Salad
88 kcal
Highest protein
Roma's Dinner Salad
4 g protein
Lowest carbs
Add Fish Grill Toppings, Kickin' Sauce
2 g carbs
Lowest sodium
Roma's Dinner Salad
174 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roma's Dinner SaladSalads | 88 kcal | 4 g | 11 g | 3 g | 2 g | 174 mg |
| Add Fish Grill Toppings, Kickin' SauceSeafood | 272 kcal | 0 g | 2 g | 29 g | 0 g | 324 mg |
Which should you choose?
Choose Roma's Dinner Salad if your priority is keeping calories lower. It has 88 calories per serving.
Choose Roma's Dinner Salad if you want the most protein. It has 4g protein per serving.
If sodium matters, Roma's Dinner Salad is the lighter sodium pick at 174mg.
Compare as a meal
Open these items in the Tony Roma's calculator to see combined calories and macros.
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