Roma's Side Dinner Salad vs Add Fish Grill Toppings, Garlic Scampi Butter

Compare calories, protein, carbs, fat, sodium, and fiber for these Tony Roma's menu items.

Quick answer

Roma's Side Dinner Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roma's Side Dinner Salad

88 kcal

Highest protein

Roma's Side Dinner Salad

4 g protein

Lowest carbs

Add Fish Grill Toppings, Garlic Scampi Butter

3 g carbs

Lowest sodium

Add Fish Grill Toppings, Garlic Scampi Butter

147 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roma's Side Dinner SaladSide Items	88 kcal	4 g	11 g	3 g	2 g	174 mg
Add Fish Grill Toppings, Garlic Scampi ButterSeafood	277 kcal	0 g	3 g	29 g	0 g	147 mg

Choose Roma's Side Dinner Salad if your priority is keeping calories lower. It has 88 calories per serving.

Choose Roma's Side Dinner Salad if you want the most protein. It has 4g protein per serving.

If sodium matters, Add Fish Grill Toppings, Garlic Scampi Butter is the lighter sodium pick at 147mg.

Open these items in the Tony Roma's calculator to see combined calories and macros.