NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tony Roma's

Asian Salad, Lunch Size with Grilled Chicken

LunchPopular

Tony Roma's Asian Salad, Lunch Size with Grilled Chicken is carb-leaning, with about 48% of macro calories from carb. Each serving has 289 calories, 32g protein, 34g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

289

Calories

Per serving

32 g

Protein

34 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories289 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 1,905 mg83%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

289

kcal

Protein32 g (45%)

Carbs34 g (48%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,905 mg83%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 289 calories.Yes

Lower carb34g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium1,905mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

View all

Asian Salad, Lunch Size with Crispy Chicken532 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Salad, Lunch Size with Grilled Chicken has 12 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 32g more protein. Compare

Asian Salad, Lunch Size with Grilled Chicken has 17 more calories than Add Fish Grill Toppings, Kickin' Sauce and 32g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Asian Salad, Lunch Size with Grilled Chicken Compared With Nearby Items

Compared with Asian Salad, Lunch Size with Crispy Chicken, another Lunch item at Tony Roma's, Asian Salad, Lunch Size with Grilled Chicken has 243 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Salad, Lunch Size with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI