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Last updated: Aug 12, 2026

Tony Roma's

Bacon Macaroni & Cheese

Side ItemsPopular

Tony Roma's Bacon Macaroni & Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 461 calories, 21g protein, 31g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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461

Calories

Per serving

21 g

Protein

31 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories461 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,237 mg54%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461

kcal

Protein21 g (18%)

Carbs31 g (27%)

Fat28 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,237 mg54%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21g protein and 461 calories.No

Lower carb31g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,237mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Macaroni & Cheese has 184 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 21g more protein. Compare

Bacon Macaroni & Cheese has 189 more calories than Add Fish Grill Toppings, Kickin' Sauce and 21g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Bacon Macaroni & Cheese Compared With Nearby Items

Tony Roma's Bacon Macaroni & Cheese is listed in the Side Items category with 461 calories, 21g protein, 31g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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