NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Tony Roma's

Baked Potato Soup, Bowl

SoupsPopular

Tony Roma's Baked Potato Soup, Bowl is fat-leaning, with about 57% of macro calories from fat. Each serving has 495 calories, 9g protein, 43g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

495

Calories

Per serving

9 g

Protein

43 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 2,091 mg91%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein9 g (7%)

Carbs43 g (35%)

Fat31 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 2,091 mg91%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 495 calories.No

Lower carb43g carbs per serving.No

Low fat31g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,091mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato Soup, Bowl has 218 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 9g more protein. Compare

Baked Potato Soup, Bowl has 223 more calories than Add Fish Grill Toppings, Kickin' Sauce and 9g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Baked Potato Soup, Bowl Compared With Nearby Items

Tony Roma's Baked Potato Soup, Bowl is listed in the Soups category with 495 calories, 9g protein, 43g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI