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Last updated: Aug 12, 2026
Tony Roma's

Bleu Cheese Dressing, 3 fl oz

DressingsPopular

Tony Roma's Bleu Cheese Dressing, 3 fl oz is fat-leaning, with about 93% of macro calories from fat. Each serving has 495 calories, 6g protein, 3g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

3 fl oz
Serving Size
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495
Calories
Per serving
6 g
Protein
3 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories495 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 660 mg29%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495
kcal
Protein6 g (5%)
Carbs3 g (2%)
Fat51 g (93%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 660 mg29%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 495 calories.No
Lower carb3g carbs per serving.Yes
Low fat51g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing, 3 fl oz has 218 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 6g more protein. Compare

Bleu Cheese Dressing, 3 fl oz has 223 more calories than Add Fish Grill Toppings, Kickin' Sauce and 6g more protein. Compare

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Bleu Cheese Dressing, 3 fl oz Compared With Nearby Items

Tony Roma's Bleu Cheese Dressing, 3 fl oz is listed in the Dressings category with 495 calories, 6g protein, 3g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing, 3 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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