NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Tony Roma's

Bread Loaf

StartersPopular

Tony Roma's Bread Loaf is carb-leaning, with about 63% of macro calories from carb. Each serving has 455 calories, 13g protein, 72g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
455
Calories
Per serving
13 g
Protein
72 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories455 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 888 mg39%
Total Carbohydrate 72 g26%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455
kcal
Protein13 g (11%)
Carbs72 g (63%)
Fat13 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 888 mg39%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 13g protein and 455 calories.No
Lower carb72g carbs per serving.No
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium888mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Loaf has 178 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 13g more protein. Compare

Bread Loaf has 183 more calories than Add Fish Grill Toppings, Kickin' Sauce and 13g more protein. Compare

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Bread Loaf Compared With Nearby Items

Tony Roma's Bread Loaf is listed in the Starters category with 455 calories, 13g protein, 72g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Bread Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI