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Last updated: Aug 12, 2026
Tony Roma's

Corn On The Cob

Side ItemsPopular

Tony Roma's Corn On The Cob is carb-leaning, with about 67% of macro calories from carb. Each serving has 223 calories, 5g protein, 37g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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223
Calories
Per serving
5 g
Protein
37 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories223 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223
kcal
Protein5 g (9%)
Carbs37 g (67%)
Fat6 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 85 mg4%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 223 calories.No
Lower carb37g carbs per serving.No
Low fat6g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Corn On The Cob has 54 fewer calories than Add Fish Grill Toppings, Garlic Scampi Butter and 5g more protein. Compare

Corn On The Cob has 49 fewer calories than Add Fish Grill Toppings, Kickin' Sauce and 5g more protein. Compare

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Corn On The Cob Compared With Nearby Items

Tony Roma's Corn On The Cob is listed in the Side Items category with 223 calories, 5g protein, 37g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Corn On The Cob are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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