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Last updated: Aug 12, 2026

Tony Roma's

Memphis Burger

BurgersPopular

Tony Roma's Memphis Burger is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,046 calories, 66g protein, 46g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 burger

Serving Size

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1,046

Calories

Per serving

66 g

Protein

46 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,046 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 226 mg75%

Sodium 3,993 mg174%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,046

kcal

Protein66 g (26%)

Carbs46 g (18%)

Fat64 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate262 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 2 g7%

Sodium 3,993 mg174%

Sugars 16 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 66g protein and 1,046 calories.Yes

Lower carb46g carbs per serving.No

Low fat64g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,993mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Memphis Burger has 769 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 66g more protein. Compare

Memphis Burger has 774 more calories than Add Fish Grill Toppings, Kickin' Sauce and 66g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Memphis Burger Compared With Nearby Items

Tony Roma's Memphis Burger is listed in the Burgers category with 1,046 calories, 66g protein, 46g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Memphis Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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