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Last updated: Aug 12, 2026

Tony Roma's

Mojo Chicken (with Wild Rice)

ChickenPopular

Tony Roma's Mojo Chicken (with Wild Rice) is protein-leaning, with about 51% of macro calories from protein. Each serving has 490 calories, 62g protein, 50g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

62 g

Protein

50 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 3,761 mg164%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein62 g (51%)

Carbs50 g (41%)

Fat4 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 2 g7%

Sodium 3,761 mg164%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 62g protein and 490 calories.Yes

Lower carb50g carbs per serving.No

Low fat4g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,761mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mojo Chicken (with Wild Rice) has 213 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 62g more protein. Compare

Mojo Chicken (with Wild Rice) has 218 more calories than Add Fish Grill Toppings, Kickin' Sauce and 62g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Mojo Chicken (with Wild Rice) Compared With Nearby Items

Tony Roma's Mojo Chicken (with Wild Rice) is listed in the Chicken category with 490 calories, 62g protein, 50g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Mojo Chicken (with Wild Rice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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