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Last updated: Aug 12, 2026
Tony Roma's

Onion Loaf, Full (Served with Original BBQ Sauce)

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Tony Roma's Onion Loaf, Full (Served with Original BBQ Sauce) is carb-leaning, with about 73% of macro calories from carb. Each serving has 1,200 calories, 23g protein, 205g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,200
Calories
Per serving
23 g
Protein
205 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,658 mg116%
Total Carbohydrate 205 g75%
Dietary Fiber 12 g43%
Total Sugars 48 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200
kcal
Protein23 g (8%)
Carbs205 g (73%)
Fat23 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 12 g43%
Sodium 2,658 mg116%
Sugars 48 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 23g protein and 1,200 calories.No
Lower carb205g carbs per serving.No
Low fat23g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium2,658mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Loaf, Full (Served with Original BBQ Sauce) has 923 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 23g more protein. Compare

Onion Loaf, Full (Served with Original BBQ Sauce) has 928 more calories than Add Fish Grill Toppings, Kickin' Sauce and 23g more protein. Compare

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Onion Loaf, Full (Served with Original BBQ Sauce) Compared With Nearby Items

Tony Roma's Onion Loaf, Full (Served with Original BBQ Sauce) is listed in the Starters category with 1,200 calories, 23g protein, 205g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Onion Loaf, Full (Served with Original BBQ Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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