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Last updated: Aug 12, 2026

Tony Roma's

Onion Loaf, Half (Served with Original BBQ Sauce)

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Tony Roma's Onion Loaf, Half (Served with Original BBQ Sauce) is carb-leaning, with about 75% of macro calories from carb. Each serving has 600 calories, 11g protein, 114g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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600

Calories

Per serving

11 g

Protein

114 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,329 mg58%

Total Carbohydrate 114 g41%

Dietary Fiber 6 g21%

Total Sugars 34 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein11 g (7%)

Carbs114 g (75%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 1,329 mg58%

Sugars 34 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 11g protein and 600 calories.No

Lower carb114g carbs per serving.No

Low fat12g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,329mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Loaf, Half (Served with Original BBQ Sauce) has 323 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 11g more protein. Compare

Onion Loaf, Half (Served with Original BBQ Sauce) has 328 more calories than Add Fish Grill Toppings, Kickin' Sauce and 11g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Onion Loaf, Half (Served with Original BBQ Sauce) Compared With Nearby Items

Tony Roma's Onion Loaf, Half (Served with Original BBQ Sauce) is listed in the Starters category with 600 calories, 11g protein, 114g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Onion Loaf, Half (Served with Original BBQ Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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