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Last updated: Aug 12, 2026

Tony Roma's

Original Baby Back Ribs, Roma Rack

RibsPopular

Tony Roma's Original Baby Back Ribs, Roma Rack is fat-leaning, with about 40% of macro calories from fat. Each serving has 563 calories, 30g protein, 55g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 lbs

Serving Size

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563

Calories

Per serving

30 g

Protein

55 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories563 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 104 mg35%

Sodium 2,702 mg117%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 50 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563

kcal

Protein30 g (21%)

Carbs55 g (39%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 2,702 mg117%

Sugars 50 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 30g protein and 563 calories.Yes

Lower carb55g carbs per serving.No

Low fat25g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium2,702mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Original Baby Back Ribs, Roma Rack has 286 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 30g more protein. Compare

Original Baby Back Ribs, Roma Rack has 291 more calories than Add Fish Grill Toppings, Kickin' Sauce and 30g more protein. Compare

Add Fish Grill Toppings, Garlic Scampi Butter277 kcal · 0 g proteinAdd Fish Grill Toppings, Kickin' Sauce272 kcal · 0 g proteinAdd Fish Grill Toppings, Mojo Glaze28 kcal · 0 g proteinAdd Fish Grill Toppings, Pineapple Salsa18 kcal · 2 g proteinAdd Fish Grill Toppings, Shrimp Piccata252 kcal · 22 g proteinAdd Fish Grill Toppings, Sweet Thai Chili Sauce108 kcal · 0 g protein

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Original Baby Back Ribs, Roma Rack Compared With Nearby Items

Tony Roma's Original Baby Back Ribs, Roma Rack is listed in the Ribs category with 563 calories, 30g protein, 55g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Original Baby Back Ribs, Roma Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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