Last updated: Aug 12, 2026
Tony Roma's

Rib Combos, St. Louis Ribs (0.6 lbs.) & BBQ 1/4 Chicken

RibsPopular

Tony Roma's Rib Combos, St. Louis Ribs (0.6 lbs.) & BBQ 1/4 Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,047 calories, 68g protein, 66g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
1,047
Calories
Per serving
68 g
Protein
66 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories1,047 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 2,848 mg124%
Total Carbohydrate 66 g24%
Dietary Fiber 0 g0%
Total Sugars 60 g—
Protein 68 g136%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,047
kcal
Protein68 g (26%)
Carbs66 g (26%)
Fat55 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate262 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 68 g136%
Fiber 0 g0%
Sodium 2,848 mg124%
Sugars 60 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 68g protein and 1,047 calories.Yes
Lower carb66g carbs per serving.No
Low fat55g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium2,848mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rib Combos, St. Louis Ribs (0.6 lbs.) & BBQ 1/4 Chicken has 770 more calories than Add Fish Grill Toppings, Garlic Scampi Butter and 68g more protein. Compare

Rib Combos, St. Louis Ribs (0.6 lbs.) & BBQ 1/4 Chicken has 775 more calories than Add Fish Grill Toppings, Kickin' Sauce and 68g more protein. Compare

Compare with Add Fish Grill Toppings, Garlic Scampi Butter

Rib Combos, St. Louis Ribs (0.6 lbs.) & BBQ 1/4 Chicken Compared With Nearby Items

Tony Roma's Rib Combos, St. Louis Ribs (0.6 lbs.) & BBQ 1/4 Chicken is listed in the Ribs category with 1,047 calories, 68g protein, 66g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Rib Combos, St. Louis Ribs (0.6 lbs.) & BBQ 1/4 Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI