Build Your Own Burger, Add Bacon vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Build Your Own Burger, Add Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Burger, Add Bacon

50 kcal

Highest protein

Build Your Own Burger, Add Bacon

3 g protein

Lowest carbs

Build Your Own Burger, Add Bacon

0 g carbs

Lowest sodium

Add On, Caramelized Onions

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Burger, Add BaconBuild Your Own Burger	50 kcal	3 g	0 g	4 g	0 g	170 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Build Your Own Burger, Add Bacon if your priority is keeping calories lower. It has 50 calories per serving.

Choose Build Your Own Burger, Add Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Add On, Caramelized Onions is the lighter sodium pick at 40mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.