Build Your Own Burger, Add Onion Ring vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Build Your Own Burger, Add Onion Ring is lowest in calories, while Add On, Caramelized Onions gives the most protein.

Lowest calories

Build Your Own Burger, Add Onion Ring

60 kcal

Highest protein

Add On, Caramelized Onions

1 g protein

Lowest carbs

Build Your Own Burger, Add Onion Ring

4 g carbs

Lowest sodium

Add On, Caramelized Onions

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Burger, Add Onion RingBuild Your Own Burger	60 kcal	0 g	4 g	4.5 g	0 g	90 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Build Your Own Burger, Add Onion Ring if your priority is keeping calories lower. It has 60 calories per serving.

Choose Add On, Caramelized Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Add On, Caramelized Onions is the lighter sodium pick at 40mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.