Choose Too, House Salad vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Choose Too, House Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Choose Too, House Salad

35 kcal

Highest protein

Choose Too, House Salad

2 g protein

Lowest carbs

Add On, Caramelized Onions

5 g carbs

Lowest sodium

Choose Too, House Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Too, House SaladChoose Too	35 kcal	2 g	8 g	0 g	3 g	15 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Choose Too, House Salad if your priority is keeping calories lower. It has 35 calories per serving.

Choose Choose Too, House Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Choose Too, House Salad is the lighter sodium pick at 15mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.