Create Your Own Omelette, Add Bacon vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Create Your Own Omelette, Add Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Omelette, Add Bacon

50 kcal

Highest protein

Create Your Own Omelette, Add Bacon

3 g protein

Lowest carbs

Create Your Own Omelette, Add Bacon

0 g carbs

Lowest sodium

Add On, Caramelized Onions

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette, Add BaconOmelettes	50 kcal	3 g	0 g	4 g	0 g	170 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Create Your Own Omelette, Add Bacon if your priority is keeping calories lower. It has 50 calories per serving.

Choose Create Your Own Omelette, Add Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Add On, Caramelized Onions is the lighter sodium pick at 40mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.