Create Your Own Omelette, Add Mushrooms vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Create Your Own Omelette, Add Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Omelette, Add Mushrooms

10 kcal

Highest protein

Create Your Own Omelette, Add Mushrooms

2 g protein

Lowest carbs

Create Your Own Omelette, Add Mushrooms

2 g carbs

Lowest sodium

Create Your Own Omelette, Add Mushrooms

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette, Add MushroomsOmelettes	10 kcal	2 g	2 g	0 g	0 g	0 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Create Your Own Omelette, Add Mushrooms if your priority is keeping calories lower. It has 10 calories per serving.

Choose Create Your Own Omelette, Add Mushrooms if you want the most protein. It has 2g protein per serving.

If sodium matters, Create Your Own Omelette, Add Mushrooms is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.