Create Your Own Omelette, Add Nova vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Add On, Caramelized Onions is lowest in calories, while Create Your Own Omelette, Add Nova gives the most protein.

Lowest calories

Add On, Caramelized Onions

60 kcal

Highest protein

Create Your Own Omelette, Add Nova

13 g protein

Lowest carbs

Create Your Own Omelette, Add Nova

0 g carbs

Lowest sodium

Create Your Own Omelette, Add Nova

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette, Add NovaOmelettes	120 kcal	13 g	0 g	7 g	0 g	35 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Add On, Caramelized Onions if your priority is keeping calories lower. It has 60 calories per serving.

Choose Create Your Own Omelette, Add Nova if you want the most protein. It has 13g protein per serving.

If sodium matters, Create Your Own Omelette, Add Nova is the lighter sodium pick at 35mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.