Create Your Own Omelette, Add Onions vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Create Your Own Omelette, Add Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Omelette, Add Onions

25 kcal

Highest protein

Create Your Own Omelette, Add Onions

1 g protein

Lowest carbs

Create Your Own Omelette, Add Onions

5 g carbs

Lowest sodium

Create Your Own Omelette, Add Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette, Add OnionsOmelettes	25 kcal	1 g	5 g	0 g	0 g	0 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Create Your Own Omelette, Add Onions if your priority is keeping calories lower. It has 25 calories per serving.

Choose Create Your Own Omelette, Add Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Create Your Own Omelette, Add Onions is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.