Create Your Own Omelette, Add Peppers vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Create Your Own Omelette, Add Peppers is lowest in calories, while Add On, Caramelized Onions gives the most protein.

Lowest calories

Create Your Own Omelette, Add Peppers

10 kcal

Highest protein

Add On, Caramelized Onions

1 g protein

Lowest carbs

Create Your Own Omelette, Add Peppers

3 g carbs

Lowest sodium

Create Your Own Omelette, Add Peppers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Omelette, Add PeppersOmelettes	10 kcal	0 g	3 g	0 g	0 g	0 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Create Your Own Omelette, Add Peppers if your priority is keeping calories lower. It has 10 calories per serving.

Choose Add On, Caramelized Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Create Your Own Omelette, Add Peppers is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.