Nutrition comparison

Diet Root Beer vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Diet Root Beer is lowest in calories, while Add On, Caramelized Onions gives the most protein.

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Lowest calories
Diet Root Beer
0 kcal
Highest protein
Add On, Caramelized Onions
1 g protein
Lowest carbs
Diet Root Beer
0 g carbs
Lowest sodium
Add On, Caramelized Onions
40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet Root BeerBeverages0 kcal0 g0 g0 g0 g50 mg
Add On, Caramelized OnionsChicken Sandwiches60 kcal1 g5 g4.5 g0 g40 mg

Which should you choose?

Choose Diet Root Beer if your priority is keeping calories lower. It has 0 calories per serving.

Choose Add On, Caramelized Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Add On, Caramelized Onions is the lighter sodium pick at 40mg.

Compare as a meal

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.

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