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Nutrition comparison
Diet Root Beer vs Add On, Caramelized Onions
Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.
Quick answer
Diet Root Beer is lowest in calories, while Add On, Caramelized Onions gives the most protein.
Add all to calculatorLowest calories
Diet Root Beer
0 kcal
Highest protein
Add On, Caramelized Onions
1 g protein
Lowest carbs
Diet Root Beer
0 g carbs
Lowest sodium
Add On, Caramelized Onions
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Root BeerBeverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 50 mg |
| Add On, Caramelized OnionsChicken Sandwiches | 60 kcal | 1 g | 5 g | 4.5 g | 0 g | 40 mg |
Which should you choose?
Choose Diet Root Beer if your priority is keeping calories lower. It has 0 calories per serving.
Choose Add On, Caramelized Onions if you want the most protein. It has 1g protein per serving.
If sodium matters, Add On, Caramelized Onions is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.
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