Fruit Salad vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Fruit Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fruit Salad

45 kcal

Highest protein

Fruit Salad

1 g protein

Lowest carbs

Add On, Caramelized Onions

5 g carbs

Lowest sodium

Fruit Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladBreakfast a la Carte	45 kcal	1 g	11 g	0 g	1 g	15 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Fruit Salad if your priority is keeping calories lower. It has 45 calories per serving.

Choose Fruit Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 15mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.