Kids Applesauce vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Kids Applesauce is lowest in calories, while Add On, Caramelized Onions gives the most protein.

Lowest calories

Kids Applesauce

50 kcal

Highest protein

Add On, Caramelized Onions

1 g protein

Lowest carbs

Add On, Caramelized Onions

5 g carbs

Lowest sodium

Kids Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids ApplesauceKids Menu	50 kcal	0 g	12 g	0 g	0 g	0 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Kids Applesauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Add On, Caramelized Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Applesauce is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.