NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mini Black & White Cookies vs Add On, Caramelized Onions
Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.
Quick answer
Mini Black & White Cookies is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mini Black & White Cookies
60 kcal
Highest protein
Mini Black & White Cookies
1 g protein
Lowest carbs
Add On, Caramelized Onions
5 g carbs
Lowest sodium
Mini Black & White Cookies
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Black & White CookiesDesserts | 60 kcal | 1 g | 9 g | 2.5 g | 0 g | 20 mg |
| Add On, Caramelized OnionsChicken Sandwiches | 60 kcal | 1 g | 5 g | 4.5 g | 0 g | 40 mg |
Which should you choose?
Choose Mini Black & White Cookies if your priority is keeping calories lower. It has 60 calories per serving.
Choose Mini Black & White Cookies if you want the most protein. It has 1g protein per serving.
If sodium matters, Mini Black & White Cookies is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.
Open calculator