Oatmeal, Add Toasted Almonds vs Add On, Caramelized Onions

Compare calories, protein, carbs, fat, sodium, and fiber for these Toojay's Gourmet Deli menu items.

Quick answer

Add On, Caramelized Onions is lowest in calories, while Oatmeal, Add Toasted Almonds gives the most protein.

Lowest calories

Add On, Caramelized Onions

60 kcal

Highest protein

Oatmeal, Add Toasted Almonds

3 g protein

Lowest carbs

Oatmeal, Add Toasted Almonds

3 g carbs

Lowest sodium

Oatmeal, Add Toasted Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal, Add Toasted AlmondsMorning Specials	80 kcal	3 g	3 g	7 g	1 g	0 mg
Add On, Caramelized OnionsChicken Sandwiches	60 kcal	1 g	5 g	4.5 g	0 g	40 mg

Choose Add On, Caramelized Onions if your priority is keeping calories lower. It has 60 calories per serving.

Choose Oatmeal, Add Toasted Almonds if you want the most protein. It has 3g protein per serving.

If sodium matters, Oatmeal, Add Toasted Almonds is the lighter sodium pick at 0mg.

Open these items in the Toojay's Gourmet Deli calculator to see combined calories and macros.